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Big City Radio 89.1 FM The Chase’s Darragh Ennis shares ‘genius’ sleep hack to fall asleep fast before England game
Written by Big City Radio on July 6, 2026
The Chase star and neuroscientist Darragh Ennis has shared a simple bedtime tip — put down your phone — to help you fall asleep fast and enjoy a more restful night’s sleep
Tagged as Birmingham News
